Hanapin
Tempo run
01
tempo run
a sustained effort at a comfortably hard pace, typically faster than a runner's normal training pace
Halimbawa
They scheduled their tempo run for the middle of the week to break up their training.
He gradually increased the intensity of his tempo run as he became fitter.
His coach instructed him to maintain a steady tempo pace throughout the tempo run.
The tempo run helped her get accustomed to running at a faster pace for longer distances.
The tempo run felt challenging but rewarding, pushing her to her limits.
