One hour's sleep before midnight is worth two after

Définition et Signification de "one hour's sleep before midnight is worth two after"

one hour's sleep before midnight is worth two after

used to imply that quality sleep before midnight is more beneficial than the same amount of sleep after midnight, emphasizing the importance of a regular and restful sleep schedule

Proverb

Example

The business executive advised her team to prioritize sleep and avoid working late into the night, stating that one hour 's sleep before midnight is worth two after, emphasizing the importance of rest for productivity and decision-making.

Exemple

The business executive advised her team to prioritize sleep and avoid working late into the night, stating that one hour's sleep before midnight is worth two after, emphasizing the importance of rest for productivity and decision-making.