A foot strike in running refers to the way a runner's foot makes contact with the ground during each step. There are different types of foot strikes, including the heel strike, midfoot strike, and forefoot strike, depending on which part of the foot first touches the ground. The type of foot strike can affect a runner's speed, efficiency, and risk of injury. Runners may focus on their foot strike to improve their form, reduce impact on their joints, and prevent problems like shin splints or knee pain.

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