What is "wheatmeal"?

Wheatmeal is a type of flour produced by grinding whole wheat grains into a fine powder. Wheatmeal contains all parts of the wheat kernel, including the bran, germ, and endosperm. This means it retains more nutrients, fiber, and flavor compared to refined wheat flour, which is made from just the starchy endosperm. Wheatmeal is often used in baking to create bread, cakes, cookies, and other baked goods that have a hearty texture and nutty flavor. It is prized for its higher nutritional content and potential health benefits, including increased fiber intake and improved digestive health.