An incline mat is a type of mat used in sports and fitness activities, often for exercises like stretching, gymnastics, or physical therapy. It is designed with a slanted surface to help with body positioning, making movements such as jumps or rolls easier to perform. The mat provides a soft, padded area for practicing skills or recovery exercises, offering extra support during training. Incline mats are typically lightweight and easy to move, making them ideal for use in gyms, training centers, or at home.

Ορισμός και σημασία του "incline mat"στα αγγλικά

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