have a stretch
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Ορισμός και Σημασία του "have a stretch"

to have a stretch
01

to perform movements that gently lengthen and relax one's muscles

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Παράδειγμα
He had a stretch at his desk to prevent muscle cramps.
Having a stretch is beneficial for maintaining flexibility.
Having a stretch can alleviate stiffness and enhance well-being.
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