have a stretch
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British pronunciation/hav ɐ stɹˈɛtʃ/
American pronunciation/hæv ɐ stɹˈɛtʃ/

Definition & Meaning of "[have] a stretch"

to have a stretch
01

to perform movements that gently lengthen and relax one's muscles

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He had a stretch at his desk to prevent muscle cramps.
Having a stretch is beneficial for maintaining flexibility.
Having a stretch can alleviate stiffness and enhance well-being.
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Definition & Meaning of "To [have] a stretch"
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