have a stretch
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تعریف و معنای "have a stretch"

to have a stretch
01

انجام حرکات کششی

to perform movements that gently lengthen and relax one's muscles
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example
مثال
Having a stretch is beneficial for maintaining flexibility.
Having a stretch can alleviate stiffness and enhance well-being.
He had a stretch at his desk to prevent muscle cramps.
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