āĻ āύā§āϏāύā§āϧāĻžāύ āĻāϰā§āύ
āĻ āĻāĻŋāϧāĻžāύā§āϰ āĻāĻžāώāĻž āύāĻŋāϰā§āĻŦāĻžāĻāύ āĻāϰā§āύ
āĻāĻĒāύāĻžāϰ āĻāĻžāώāĻž āύāĻŋāϰā§āĻŦāĻžāĻāύ āĻāϰā§āύ
anaerobic exercise
/ËaneÉÉšËÉĘbÉĒk ËÉksÉsËaÉĒz/
Anaerobic exercise
01
āĻ ā§āϝāĻžāύā§āϰā§āĻŦāĻŋāĻ āĻŦā§āϝāĻžāϝāĻŧāĻžāĻŽ, āĻ ā§āϝāĻžāύā§āϰā§āĻŦāĻŋāĻ āĻĒā§āϰāĻļāĻŋāĻā§āώāĻŖ
exercise that builds muscles through tension
āύāĻŋāĻāĻāĻŦāϰā§āϤ⧠āĻļāĻŦā§āĻĻ



























