An antioxidant is a substance that possesses unique properties to counteract and neutralize harmful molecules called free radicals. Antioxidants can be naturally occurring or synthetic, and common examples include vitamins C and E, beta-carotene, and resveratrol. Antioxidants work by donating electrons to free radicals, thereby preventing or minimizing their damaging effects on cells. They are known for their potential health benefits, including protecting against chronic diseases, reducing inflammation, and promoting overall well-being. Antioxidants can be obtained through a balanced diet rich in fruits, vegetables, whole grains, and other sources known for their antioxidant content.

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