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Gym rat
01
a person who spends a lot of time working out or exercising at the gym
Idiom
InformalWhat is the origin of the idiom "gym rat" and when to use it?
The idiom "gym rat" is a relatively recent expression and does not have a well-documented historical origin. However, it likely derives from the concept of a rat being a creature that frequently inhabits or spends a significant amount of time in a particular place. It is used to refer to an individual who spends an excessive amount of time at the gym, often to exercise and work on their fitness.
Examples
She transformed from a couch potato into a dedicated gym rat, embracing a healthier lifestyle.
He 's a true gym rat, hitting the gym every day without fail.
