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Sanda
01
a Chinese full-contact fighting system incorporating punches, kicks, throws, and sweeps
What is "Sanda"?
Sanda, formerly known as Sanshou, is a Chinese martial art that combines striking, wrestling, and quick, powerful throws. It is a modern combat sport that focuses on both stand-up fighting and close-range techniques, using punches, kicks, knee strikes, and elbow strikes, along with various grappling and takedown techniques. Sanda practitioners aim to defeat their opponents by scoring points for controlled attacks or by knocking them out or throwing them to the ground. The martial art emphasizes speed, agility, and versatility, and it is often used in military and law enforcement training as well as in professional combat sports.
Example
Sanda tournaments often feature high-intensity bouts with full-contact rules.
The gym offers classes in sanda for both beginners and advanced practitioners.
He earned his black belt in sanda after years of dedicated training.
Example
Sanda tournaments often feature high-intensity bouts with full-contact rules.
The gym offers classes in sanda for both beginners and advanced practitioners.
He earned his black belt in sanda after years of dedicated training.
She won the championship with her exceptional sanda techniques.
He trained extensively in sanda to improve his striking and grappling skills.
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