Definition & Meaning of "rainbow salad"

What is "rainbow salad"?

Rainbow salad is a colorful and vibrant salad that includes a variety of brightly colored vegetables, fruits, and nuts to create a visually appealing and nutritious dish. The salad typically includes a base of mixed greens such as spinach or arugula, which are mixed together with a variety of toppings such as carrots, red and yellow bell peppers, cherry tomatoes, blueberries, and strawberries. The salad may also include other ingredients such as avocado, nuts, or seeds, depending on the recipe and personal preference. Rainbow salad is often dressed with a simple vinaigrette made from olive oil, lemon juice, and honey, which gives it a sweet and tangy flavor. Rainbow salad is a popular and healthy dish that is rich in fiber, vitamins, and antioxidants, and it is a perfect way to showcase the colors and flavors of fresh produce.