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parasympathetic
01
relating to the part of the nervous system that promotes relaxation and digestion in the body
Parasympathetic
01
originates in the brain stem and lower part of the spinal cord; opposes physiological effects of the sympathetic nervous system: stimulates digestive secretions; slows the heart; constricts the pupils; dilates blood vessels
Example
Chronic stress can impair parasympathetic function, contributing to health issues like digestive problems and insomnia.
Certain meditation techniques can enhance parasympathetic function, reducing stress levels.
Parasympathetic activity increases during sleep, facilitating rest and recovery.
Deep breathing exercises activate the parasympathetic response, promoting relaxation.
Massage therapy can stimulate the parasympathetic nervous system, leading to a sense of calm.
