āĻ āĻ¨ā§āĻ¸āĻ¨ā§āĻ§āĻžāĻ¨ āĻāĻ°ā§āĻ¨
āĻ āĻāĻŋāĻ§āĻžāĻ¨ā§āĻ° āĻāĻžāĻˇāĻž āĻ¨āĻŋāĻ°ā§āĻŦāĻžāĻāĻ¨ āĻāĻ°ā§āĻ¨
āĻāĻĒāĻ¨āĻžāĻ° āĻāĻžāĻˇāĻž āĻ¨āĻŋāĻ°ā§āĻŦāĻžāĻāĻ¨ āĻāĻ°ā§āĻ¨
parasympathetic
/pËÃĻÉšÉsËÉĒmpÉθËÉtÉĒk/
parasympathetic
01
āĻĒā§āĻ¯āĻžāĻ°āĻžāĻ¸āĻŋāĻŽā§āĻĒā§āĻ¯āĻžāĻĨā§āĻāĻŋāĻ
relating to the part of the nervous system that promotes relaxation and digestion in the body
āĻāĻĻāĻžāĻšāĻ°āĻŖ
Deep breathing exercises activate the parasympathetic response, promoting relaxation.
āĻāĻā§āĻ° āĻļā§āĻŦāĻžāĻ¸-āĻĒā§āĻ°āĻļā§āĻŦāĻžāĻ¸ā§āĻ° āĻŦā§āĻ¯āĻžāĻ¯āĻŧāĻžāĻŽ āĻĒā§āĻ¯āĻžāĻ°āĻžāĻ¸āĻŋāĻŽāĻĒā§āĻ¯āĻžāĻĨā§āĻāĻŋāĻ āĻĒā§āĻ°āĻ¤āĻŋāĻā§āĻ°āĻŋāĻ¯āĻŧāĻž āĻ¸āĻā§āĻ°āĻŋāĻ¯āĻŧ āĻāĻ°ā§, āĻ¯āĻž āĻļāĻŋāĻĨāĻŋāĻ˛āĻāĻ°āĻŖāĻā§ āĻāĻ¨ā§āĻ¨ā§āĻ¤ āĻāĻ°ā§āĨ¤
Parasympathetic
01
āĻĒā§āĻ¯āĻžāĻ°āĻžāĻ¸āĻŋāĻŽāĻĒā§āĻ¯āĻžāĻĨā§āĻāĻŋāĻ, āĻĒā§āĻ¯āĻžāĻ°āĻžāĻ¸āĻŋāĻŽāĻĒā§āĻ¯āĻžāĻĨā§āĻāĻŋāĻ āĻ¸ā§āĻ¨āĻžāĻ¯āĻŧā§āĻ¤āĻ¨ā§āĻ¤ā§āĻ°
originates in the brain stem and lower part of the spinal cord; opposes physiological effects of the sympathetic nervous system: stimulates digestive secretions; slows the heart; constricts the pupils; dilates blood vessels
āĻļāĻŦā§āĻĻāĻ¤āĻžāĻ¤ā§āĻ¤ā§āĻŦāĻŋāĻ āĻāĻžāĻ
parasympathetic
parasympathet
āĻ¨āĻŋāĻāĻāĻŦāĻ°ā§āĻ¤ā§ āĻļāĻŦā§āĻĻ
