Search
Select the dictionary language
Autogenic training
01
a from of therapy that trains patients to be able to deal with stress with positive thoughts and mental exercises
Grammatical Information
animacy status
inanimate
plural form
autogenic trainings
What is "autogenic training"?
Autogenic training is a relaxation technique involving mental exercises designed to help achieve physical and mental relaxation. It focuses on controlling oneself through the repetition of phrases or mental images that help create a state of calmness and reduce stress. Autogenic training aims to improve self-awareness and reduce the body's response to things that cause stress, leading to improved relaxation and overall well-being. It is often used alongside other treatments for managing stress, anxiety, and certain medical conditions.
