Autogenic training is a relaxation technique involving mental exercises designed to help achieve physical and mental relaxation. It focuses on controlling oneself through the repetition of phrases or mental images that help create a state of calmness and reduce stress. Autogenic training aims to improve self-awareness and reduce the body's response to things that cause stress, leading to improved relaxation and overall well-being. It is often used alongside other treatments for managing stress, anxiety, and certain medical conditions.

What is "autogenic training"?

23f56e69ddfbdec5a8aac682f9015703e1fcba416d684cb3c827dc728b2727d7

autogenic training

https://tts.langeek.co/read?text=YXV0b2dlbmljIHRyYWluaW5n&hash=3e7c15a7da7ce778f40dfec9fc65809883c9fa78&lang=en&cache-only=0&driver=googletts&accent=US

https://tts.langeek.co/read?text=YXV0b2dlbmljIHRyYWluaW5n&hash=2a295535c2b05c404d72c6de6c828e82593b7109&lang=en&cache-only=0&driver=googletts&accent=GB

英語での「autogenic training」の定義と意味

Download Mobile App