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Autogenic therapy
01
a relaxation technique using self-suggestion and visualization for promoting mental and physical well-being
What is "autogenic therapy"?
Autogenic therapy is a relaxation technique that involves the use of mental exercises to help achieve physical and mental relaxation. It focuses on controlling oneself through the repetition of phrases or mental images that help create a state of calmness and reduce stress. Autogenic therapy aims to improve self-awareness and reduce the body's response to things that cause stress, leading to improved relaxation and overall well-being. It is often used alongside other treatments for managing stress, anxiety, and certain medical conditions.
Examples
Autogenic therapy involves self-guided relaxation.
