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Mental health
01
the well-being of a person's mind
What is "mental health"?
Mental health refers to a person's emotional, psychological, and social well-being. It affects how individuals think, feel, and handle stress or relate to others. Good mental health is important for overall quality of life and involves managing stress, maintaining positive relationships, and dealing with life's challenges effectively. Mental health issues, like depression or anxiety, can impact daily functioning and require support or treatment.
Examples
They discussed strategies for improving mental health, such as mindfulness and regular exercise.
He attended a workshop on mental health to learn about coping mechanisms and self-care.
