"linseed" 的定义和意义

What is "linseed"?

Linseed, also known as flaxseed, is characterized by its small and nutrient-dense seeds with a slightly nutty taste and a smooth, yet slightly crunchy texture. Rich in omega-3 fatty acids, fiber, and antioxidants, linseed offers a unique combination of flavors and adds a pleasant crunch to various dishes. Whether consumed whole, ground or used to extract oil, linseed provides a valuable source of essential nutrients and contributes to a wholesome and balanced diet.