تلاش کریں
Lower back
01
کمر کا نچلا حصہ
the lower part of the back, extending from the bottom of the ribcage to the top of the pelvis
مثال
She felt a sharp pain in her lower back after lifting the heavy box.
The physical therapist recommended stretches specifically targeting the lower back for better flexibility.
He used a heating pad to alleviate the tension in his lower back.
Regular exercise can help strengthen the muscles in the lower back and reduce discomfort.
Poor posture while sitting for long periods can lead to lower back strain.
