"low-fat diet"کی تعریف اور معنی

What is a "low-fat diet"?

A low-fat diet is a dietary approach that restricts the intake of foods high in fat, particularly saturated and trans fats. The goal of a low-fat diet is to reduce overall calorie intake and promote weight loss, as fats are more calorie-dense compared to carbohydrates and proteins. Foods that are typically limited or avoided on a low-fat diet include fatty meats, full-fat dairy products, fried foods, processed snacks, and certain oils. Instead, the diet emphasizes foods that are lower in fat, such as lean meats, skinless poultry, fish, low-fat dairy products, fruits, vegetables, whole grains, and legumes. Low-fat diets can be effective for weight loss and may help reduce the risk of certain health conditions like heart disease.