What is "enriched flour"?

Enriched flour is a type of wheat flour that has been fortified with additional nutrients that may have been lost during the refining process. These nutrients typically include iron and B vitamins such as niacin, riboflavin, and thiamine. Enriched flour is commonly used in baking and food manufacturing to ensure that the final products contain essential nutrients. Enriched flour helps to address nutrient deficiencies and improve the nutritional quality of foods, particularly in regions where access to nutrient-rich foods may be limited. However, it is important to note that while enriched flour provides additional nutrients, it may still lack some of the natural nutrients found in whole grains.