What is the origin of the idiom "ups and downs" and when to use it?

The idiom "ups and downs" draws its origin from the imagery of a graph or chart, where the "ups" represent high points or positive moments, and the "downs" correspond to low points or challenges. This expression has been in use for centuries, reflecting the cyclical and fluctuating nature of life, It is mostly used to emphasize the need to navigate and adapt to various circumstances.