What is "fenugreek"?

Fenugreek is a versatile spice made from the seeds of the fenugreek plant. It has a distinctive, slightly bitter flavor with hints of sweetness and nuttiness. Fenugreek is widely used in cooking, particularly in Indian, Middle Eastern, and African cuisines, where it adds depth and complexity to a variety of dishes. The seeds can be used whole or ground, and are often toasted to enhance their flavor before being incorporated into recipes. Fenugreek seeds are commonly used in spice blends as well as in soups, stews, sauces, and pickles. They are also used to flavor breads, particularly in Indian cuisine. Additionally, fenugreek seeds are valued for their potential health benefits and have been used in traditional medicine to aid digestion, regulate blood sugar levels, and improve milk production in nursing mothers.