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Clean eating
01
alimentação limpa
a type of diet in which one avoids eating processed food to become healthier
What is "clean eating"?
Clean eating is a dietary approach that emphasizes consuming whole, natural, and minimally processed foods. The focus is on eating fresh fruits and vegetables, whole grains, lean proteins, healthy fats, and plenty of water while avoiding or limiting processed foods, refined sugars, artificial additives, and preservatives. Clean eating encourages mindful eating habits, paying attention to the quality and source of food, and often promotes organic and locally sourced produce. The goal is to support overall health, enhance energy levels, and promote a balanced lifestyle through nutritious, wholesome food choices.
Exemplo
The clean eating movement has gained popularity as people become more conscious of the connection between diet and health outcomes.
She adopted a clean eating approach, prioritizing fresh fruits, vegetables, and lean proteins in her daily meals.
Clean eating promotes a balanced diet that supports overall health and well-being, emphasizing nutrient-dense foods over empty calories.
Clean eating involves consuming whole, minimally processed foods and avoiding refined sugars and artificial additives.
Following a clean eating regimen, he felt more energized and experienced improvements in his digestion and sleep patterns.
