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Clean eating
01
a type of diet in which one avoids eating processed food to become healthier
What is "clean eating"?
Clean eating is a dietary approach that emphasizes consuming whole, natural, and minimally processed foods. The focus is on eating fresh fruits and vegetables, whole grains, lean proteins, healthy fats, and plenty of water while avoiding or limiting processed foods, refined sugars, artificial additives, and preservatives. Clean eating encourages mindful eating habits, paying attention to the quality and source of food, and often promotes organic and locally sourced produce. The goal is to support overall health, enhance energy levels, and promote a balanced lifestyle through nutritious, wholesome food choices.
Example
Clean eating involves consuming whole, minimally processed foods and avoiding refined sugars and artificial additives.
She adopted a clean eating approach, prioritizing fresh fruits, vegetables, and lean proteins in her daily meals.
