"clean eating" の定義と意味

What is "clean eating"?

Clean eating is a dietary approach that emphasizes consuming whole, natural, and minimally processed foods. The focus is on eating fresh fruits and vegetables, whole grains, lean proteins, healthy fats, and plenty of water while avoiding or limiting processed foods, refined sugars, artificial additives, and preservatives. Clean eating encourages mindful eating habits, paying attention to the quality and source of food, and often promotes organic and locally sourced produce. The goal is to support overall health, enhance energy levels, and promote a balanced lifestyle through nutritious, wholesome food choices.