A bob and weave is a defensive movement used in boxing and other striking sports to avoid punches. The technique involves bending the knees, lowering the body, and quickly moving the head side to side in a smooth, weaving motion. This allows a fighter to slip under or around an incoming punch, making it harder for the opponent to land a clean hit. The bob and weave helps maintain balance and prepares the fighter to counterattack or reposition. It is an essential skill for evading punches while staying in a good position to strike back.

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