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Bob and weave
01
a defensive technique in boxing to dodge punches and set up counterattacks
What is a "bob and weave"?
A bob and weave is a defensive movement used in boxing and other striking sports to avoid punches. The technique involves bending the knees, lowering the body, and quickly moving the head side to side in a smooth, weaving motion. This allows a fighter to slip under or around an incoming punch, making it harder for the opponent to land a clean hit. The bob and weave helps maintain balance and prepares the fighter to counterattack or reposition. It is an essential skill for evading punches while staying in a good position to strike back.
Example
The boxer 's bob and weave opened up an opportunity for a counterpunch.
He used a bob and weave to evade his opponent 's jab.
His bob and weave allowed him to slip punches and land effective counters.
Example
The boxer's bob and weave opened up an opportunity for a counterpunch.
He used a bob and weave to evade his opponent's jab.
His bob and weave allowed him to slip punches and land effective counters.
The boxer's bob and weave kept him safe while waiting for an opening.
She's quick with her bob and weave, making her hard to hit.
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