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Kettlebell lifting
01
케틀벨 리프팅
a type of weightlifting using kettlebells, typically involving swinging or lifting movements
예
The gym offers classes in kettlebell lifting for all skill levels.
Kettlebell lifting can provide a full-body workout in a short amount of time.
Kettlebell lifting requires proper technique to avoid injury.
Beginners should start with lighter kettlebells when learning kettlebell lifting techniques.
Proper form is essential for maximizing the benefits of kettlebell lifting.
