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What is a "sardine"?
A sardine is a small, oily fish found in abundance in oceans across the globe. They have a sleek, silvery body and are known for their distinct, intense flavor. Sardines often travel in large schools near the water's surface, making them a prime food source for larger predatory fish, seabirds, and marine mammals. These fish are highly valued in culinary traditions and enjoyed in a variety of preparations such as grilling, frying, or even canned. Sardines are packed with nutrients, including omega-3 fatty acids, which contribute to their reputation as a healthy food choice. Their versatility, rich taste, and nutritional benefits have made sardines a popular ingredient in many cuisines, while their abundance and sustainability make them an environmentally friendly choice for seafood lovers.
