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to beat off
[phrase form: beat]
01
時間を浪費する, 何もしない
to pass the time without doing anything important or productive
beat off
v
例
He admitted to sometimes beating off by simply staring out the window.
The habit of beating off during work hours can affect productivity.
The tendency to beat off by browsing social media should be minimized.
The tendency to beat off by browsing social media should be minimized.