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Rebirthing
01
生まれ変わる
a type of psychotherapy in which the patient relives experience of being born again using controlled breathing
What is "rebirthing"?
Rebirthing is a mental health treatment technique that involves deep breathing exercises to release emotional stress and encourage relaxation. It is used to help individuals address past traumas, reduce stress, and improve overall emotional well-being. Through focused breathing and relaxation techniques, rebirthing aims to support emotional healing and inner peace.
