What is "glucose"?

Glucose is a type of sugar, known as a monosaccharide, that serves as the primary source of energy for the body's cells. It is found naturally in many foods, including fruits, vegetables, and grains, and is also produced by the body through the breakdown of carbohydrates. Glucose is absorbed into the bloodstream after digestion and is transported to cells throughout the body, where it is used for energy production. Excess glucose is stored in the liver and muscles as glycogen for later use. Maintaining stable blood glucose levels is essential for overall health, as fluctuations can affect energy levels, mood, and long-term health outcomes.