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Breaststroke
01
rana
a stroke where the swimmer moves both arms in a half-circle motion in front of the body while performing a frog-like kick
to breaststroke
01
nuotare a rana
swim with the face down and extend the arms forward and outward while kicking with the leg
Esempio
He practiced breaststroke to improve his coordination and efficiency.
They focused on perfecting their breaststroke during training.
He found breaststroke challenging but rewarding.
She mastered the breaststroke, making her a top competitor.
