The breaststroke is a swimming stroke where the swimmer's arms move in a half-circle in front of the body, pulling the swimmer through the water, while the legs perform a frog-like kick. The swimmer's head remains above the water for easy breathing, and the arms and legs work together in a synchronized rhythm. This stroke is slower than others but is known for being efficient and gentle on the body. Breaststroke is commonly used in both recreational swimming and competitive events, where technique and timing are key to improving speed.

What is the "breaststroke"?

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breaststroke

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شنای قورباغه

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to breaststroke

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