Stemming is a climbing technique used to move across a wide crack or chimney where the climber pushes their hands and feet against opposite sides of the rock to create tension. This allows the climber to maintain balance and stability while making progress upward or sideways. Stemming is commonly used in cracks or narrow spaces where there are no holds directly in front of the climber, making it an essential skill for certain types of climbing, especially in more challenging or confined routes.

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