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Reducing diet
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diet penurunan berat badan, diet pengurangan kalori
a diet focused on reducing overall calorie intake for the purpose of weight loss or management
What is a "reducing diet"?
A reducing diet, also known as a weight-loss diet, is a plan designed to help individuals lose weight by reducing their calorie intake and increasing physical activity. This diet typically involves consuming a balanced variety of foods while paying attention to portion sizes and choosing lower-calorie options.
Example
I started a reducing diet to shed a few pounds, emphasizing portion control and mindful eating.
Saya memulai diet penurunan berat badan untuk mengurangi beberapa kilogram, dengan menekankan kontrol porsi dan makan dengan sadar.
Mark, aiming for weight management, adopted a reducing diet that includes balanced meals with controlled calories.
Mark, yang bertujuan untuk mengelola berat badan, mengadopsi diet penurunan berat badan yang mencakup makanan seimbang dengan kalori yang terkontrol.
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