Brown rice is a whole grain rice variety that retains its bran layer, germ, and endosperm, giving it a chewy texture and nutty flavor. Unlike white rice, which has had its bran and germ removed during processing, brown rice is a more nutritious option as it contains more fiber, vitamins, and minerals, such as B vitamins, magnesium, and antioxidants. Brown rice takes longer to cook than white rice due to its intact bran layer, but it can be prepared using various methods, including boiling, steaming, or using a rice cooker.

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