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Kettlebell lifting
01
केटलबेल उठाना, केटलबेल भारोत्तोलन
a type of weightlifting using kettlebells, typically involving swinging or lifting movements
What is "kettlebell lifting"?
Kettlebell lifting is a form of weight training that uses a cast-iron ball with a handle, known as a kettlebell. The exercises involve swinging, lifting, and holding the kettlebell in various positions to build strength, endurance, and flexibility. Popular moves include the kettlebell swing, clean, snatch, and press. Kettlebell lifting engages multiple muscle groups at once, providing a full-body workout. The dynamic nature of kettlebell exercises helps improve coordination, balance, and cardiovascular fitness. It is commonly used for both strength training and conditioning, offering a versatile and efficient way to exercise.
Example
The gym offers classes in kettlebell lifting for all skill levels.
Kettlebell lifting can provide a full-body workout in a short amount of time.
Kettlebell lifting requires proper technique to avoid injury.
उदाहरण
The gym offers classes in kettlebell lifting for all skill levels.
Kettlebell lifting can provide a full-body workout in a short amount of time.
Kettlebell lifting requires proper technique to avoid injury.
Beginners should start with lighter kettlebells when learning kettlebell lifting techniques.
Proper form is essential for maximizing the benefits of kettlebell lifting.
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