What is a "tendon"?

A tendon is a singular fibrous structure that connects muscle to bone. It is a tough, flexible band of tissue that plays a crucial role in transmitting the force generated by the muscle to the bone, enabling movement and stability of the joints. Tendons are composed mainly of collagen fibers, which provide strength and resilience. They are found throughout the body and are responsible for coordinating the actions of muscles and bones. Tendons are essential for proper functioning of the musculoskeletal system and are involved in activities ranging from simple everyday movements to complex athletic performances. Proper care and conditioning of tendons are important to prevent injuries such as tendonitis or tendon tears, which can significantly impact mobility and function.