Kettlebell lifting is a form of weight training that uses a cast-iron ball with a handle, known as a kettlebell. The exercises involve swinging, lifting, and holding the kettlebell in various positions to build strength, endurance, and flexibility. Popular moves include the kettlebell swing, clean, snatch, and press. Kettlebell lifting engages multiple muscle groups at once, providing a full-body workout. The dynamic nature of kettlebell exercises helps improve coordination, balance, and cardiovascular fitness. It is commonly used for both strength training and conditioning, offering a versatile and efficient way to exercise.

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