The 400 meters hurdles is a track and field race where athletes run a full lap around the track while clearing ten hurdles placed at regular intervals. The race tests both speed and endurance, as athletes must maintain a fast pace while jumping over hurdles that are set at a height based on gender and age group. Each hurdle must be cleared without knocking it down, and the goal is to finish the race in the shortest time possible. The event challenges an athlete’s ability to maintain technique and stamina while navigating the hurdles throughout the entire 400-meter distance.

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