جستجو
Insomnia
01
بیخوابی
a disorder in which one is unable to sleep or stay asleep
What is "insomnia"?
Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or getting restful sleep. It can result in daytime fatigue, irritability, difficulty concentrating, and weakened performance at work or school. Insomnia can be caused by various factors, including stress, anxiety, depression, medical conditions, medications, or poor sleep habits. Treatment may involve addressing underlying issues, such as managing stress or treating medical conditions, as well as practicing good sleep habits, such as maintaining a consistent sleep schedule and creating a relaxing bedtime routine. In some cases, medications or therapy may be recommended to help improve sleep quality.
مثال
The doctor recommended a few relaxation techniques to help combat her insomnia and improve her sleep quality.
Many people with insomnia find that limiting screen time before bed can significantly improve their ability to fall asleep.
His insomnia often left him tossing and turning at night, searching for a comfortable position to fall asleep.
After several weeks of stress at work, she began to suffer from insomnia, making it difficult to concentrate during the day.
Despite feeling exhausted, his insomnia made it impossible for him to get a good night's rest.
