تعریف و معنای "chard"

What is "chard"?

Chard, also known as Swiss chard or silverbeet, is a leafy green vegetable with vibrant, colorful stems and large, dark green leaves. It belongs to the beet family and is highly nutritious, rich in vitamins A, C, and K, as well as minerals like iron and calcium. Chard has a slightly earthy and slightly bitter flavor, and its leaves can be cooked like spinach or kale, while the stems are often sautéed or steamed. This versatile vegetable adds a burst of color and nutrients to various dishes, making it a popular choice for salads, soups, stir-fries, and even smoothies.