to have a stretch

تعریف و معنی "have a stretch"در زبان انگلیسی

to have a stretch
01

انجام حرکات کششی

to perform movements that gently lengthen and relax one's muscles
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example
مثال‌ها
They often have stretches during yoga sessions to improve flexibility.
Having a stretch can alleviate stiffness and enhance well-being.
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