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to constrict
01
contraer, constringir
to become less in size or width, creating a sensation of tightness
Intransitive
Example
His chest constricts when he experiences high levels of anxiety.
Su pecho se contrae cuando experimenta altos niveles de ansiedad.
The blood vessels are constricting in response to the cold weather.
Los vasos sanguíneos se contraen en respuesta al frío.
02
estrechar
to tighten, squeeze, or narrow down in order to reduce in size
Transitive: to constrict sth
Example
The tight bandage constricted the swollen ankle, providing support and reducing inflammation.
La venda ajustada estrechó el tobillo hinchado, proporcionando soporte y reduciendo la inflamación.
The surgeon constricted the blood vessel with surgical clips to control bleeding during the operation.
El cirujano estrechó el vaso sanguíneo con clips quirúrgicos para controlar la hemorragia durante la operación.
03
restringir
to restrict the things someone can or wants to do
Transitive: to constrict someone's freedoms or abilities
Example
The strict rules constricted the students' freedom to express themselves creatively.
Las reglas estrictas restringieron la libertad de los estudiantes para expresarse creativamente.
Financial constraints constricted their ability to travel and explore new destinations.
Las limitaciones financieras restringieron su capacidad para viajar y explorar nuevos destinos.

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