Ορισμός και Σημασία του "vitamin B2"

What is "vitamin B2"?

Vitamin B2, also known as riboflavin, is a water-soluble vitamin that plays a crucial role in energy production and processing. It helps the body convert carbohydrates, fats, and proteins into energy that the body can use. Vitamin B2 is also important for maintaining healthy skin, eyes, and nervous system function. Good dietary sources of vitamin B2 include dairy products, lean meats, poultry, fish, eggs, fortified cereals, and leafy green vegetables.