āĻ āύā§āϏāύā§āϧāĻžāύ āĻāϰā§āύ
āĻ āĻāĻŋāϧāĻžāύā§āϰ āĻāĻžāώāĻž āύāĻŋāϰā§āĻŦāĻžāĻāύ āĻāϰā§āύ
āĻāĻĒāύāĻžāϰ āĻāĻžāώāĻž āύāĻŋāϰā§āĻŦāĻžāĻāύ āĻāϰā§āύ
open turn
/ËÉĘpÉn tËÉËn/
Open turn
01
āĻā§āϞāĻž āĻā§āϰā§āĻŖāύ, āĻĒāĻŋāĻ ā§āϰ āĻāĻĒāϰ āĻā§āϰā§āĻŖāύ
a technique where a swimmer touches the wall, turns onto their back, and pushes off the wall using a flutter kick
āĻāĻĻāĻžāĻšāϰāĻŖ
I struggle with my open turn, so I've been practicing it diligently.
āĻāĻŽāĻŋ āĻāĻŽāĻžāϰ āĻāĻĒā§āύ āĻāĻžāϰā§āύ āύāĻŋāϝāĻŧā§ āϏāĻāĻā§āϰāĻžāĻŽ āĻāϰāĻŋ, āϤāĻžāĻ āĻāĻŽāĻŋ āĻāĻāĻŋāĻā§ āĻ
āϧā§āϝāĻŦāϏāĻžāϝāĻŧā§āϰ āϏāĻžāĻĨā§ āĻ
āύā§āĻļā§āϞāύ āĻāϰāĻāĻŋāĨ¤
āύāĻŋāĻāĻāĻŦāϰā§āϤ⧠āĻļāĻŦā§āĻĻ



























